http://www.wissamadib.com/blog Me Fri, 22 Aug 2008 04:49:41 +0000 http://backend.userland.com/rss092 en On 31 August 2008, Nike+ is organizing a virtual 10k worldwide race they're calling The Nike+ Human Race. Basically, if you have the Nike+ sports kit, you run 10k on race day and then upload your time to the Nike+ web site. The web site will then compile the results ... http://www.wissamadib.com/blog/marathon/the-nike-human-race/ When I was younger I played the clarinet in the school orchestra. It was quite an experience! We were these young teens, creating this beautiful music that was somehow more than the sum of the notes that we were playing. I've always wanted to be part of music again, ... http://www.wissamadib.com/blog/music/reviving-an-old-dream/ I had a terrible run today. It was slow, it was intermittent, and it was short. Here's the run: I'm starting to learn more about my body and what makes it operate at its peak. For example: When I haven't slept well, ... http://www.wissamadib.com/blog/marathon/crash-and-burn/ I decided to go for a slow, long run. So far, most of my training has been to raise my fitness levels and so I've been pushing my heart rate as hard as possible. So yesterday I thought I'd go for a longer run and ended up running 13km ... http://www.wissamadib.com/blog/marathon/my-first-run-over-10k/ I've talked about this before. I tried training to run a marathon for the first time in my life last year, but had to stop because of a knee injury. I haven't given up! I'm trying again this year. Here are the details: Marathon: ... http://www.wissamadib.com/blog/marathon/running-my-first-marathon-second-attempt/